![]() Is corporate yoga accessible to small and medium companies? Online corporate yoga classes can also be cheaper, costing on an average $100 for a 60-minute class, for all your employees. There are also online corporate yoga classes available that employees can take either in the office or at home if they are working from home. Prices can vary from $125 to $300 for a one-hour session and $60 to $150 for a 30-minute session for all your employees. On average, a single corporate yoga class of 60 minutes can cost around $200 for all your employees. Prices for corporate yoga vary to a large extent depending upon the quality of teachers, number of classes per week, duration of the class, number of employees, and length of the contract. Yoga, through its dynamic movements and full body stretches, increases blood flow throughout the body, thus reducing fatigue and tiredness, and leaving more energy for work. Employees who have higher morale show higher productivity and those with lower morale show lower productivity. Morale is correlated with productivity in the workplace. Regular yoga practice increases energy l evels and employee morale, both resulting in higher productivity. Increases energy levels and employee morale Improved health of employees leads to less absenteeism, increased productivity, and a more positive work environment. Regular yoga practice helps increase immunity, release toxins, improve blood circulation, and increase the blood flow to all the organs of the body. Studies show that workplace yoga helps boost positivity, reduce aggression, and improve interpersonal relationships. Yoga can help keep these emotions in check by creating mindfulness that helps witness an act in a non-judgmental manner. Helps reduce negative behaviors in the workplaceĬorporate culture can often promote be haviors that exhibit aggression, unhealthy competitiveness, and hostility. Studies show that people who practice yoga have low cortisol levels, and therefore experience lower perceived stress and blood pressure. Yoga practice helps to reduce cortisol and adrenaline, the stress-producing hormones, lowers feelings of anxiety, and calms the nerves.įrequent and persistent increases in these stress-creating hormones can lead to high blood pressure. Lowers the risk of burnout and significantly reduces stress Research shows that yoga eases moderate to severe chronic low back pain.Ī one-hour yoga session, once a week can be effective to reduce back pain by stretching and strengthening the muscles that support the back. Helps reduce back painīack pain is one of the most common problems faced by employees who work at desk jobs. ![]() Corporate yoga helps with both physical and mental health.
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